ARE YOU IN PAIN ? TRY SPORT MASSAGE FROM ONE SPINE CERTIFIED PHYSIOTHERAPISTS TODAY
WHAT IS SPORT MASSAGE ?
Sports massage is a form of treatment specifically designed for soft tissues injuries. It is commonly performed on athletes by certified sports massage is a popular technique of applying different types of pressure on the body. Though generally applied using the hands, other body parts, such as the elbows, forearms, knees, and even feet, can also be used. In the same way, a massage device can also be employed to effectively apply the needed pressure. The overall goal of massage is to provide relaxation and well-being.
WHO SHOULD TRY ?
Different types of athletes can benefit from a sport massage. For example, runners suffering from a tender knee can try strengthen the tendons and muscles in the affected area with sport massage.
Of course, people who are not athletes can also take advantage of some type of sport massage. In some cases, chronic pain can be alleviated and addressed by techniques employed by manual therapy. The same principle applies to those suffering from restricted range of motion.